Apple Cider Vinegar And Honey Diet
The apple cider vinegar and honey diet has become quite popular lately as a natural weight loss method and is a variation on the old apple cider vinegar or ACV diet and is often referred to as one to the top weight loss programs around. It is a very easy diet and many people prefer this to stimulant diet pills or other diet pills. The results can be remarkable and the plan is quite easy to follow. The answer to your weight loss issues may already be in your kitchen. Wouldn’t that be great?
Vinegar and Honey Diet
The thought of vinegar and honey might be a turn off to some thinking that the taste would be unpleasant, but, when mixed with water and with just the right amount of each ingredient, the taste can be pleasant. You can also use different types of honey to achieve different tastes which can make the concoction even better.
No one knows exactly how this diet helps you to lose weight, but in any list of apple cider vinegar facts, weight loss is always there. It is said to be one of the foods that increase metabolism while keeping cravings under control. It isn’t a miracle, but the success of it is thought to have something to do with the acidic nature of the vinegar and the pectin in apples.
The combination is thought to have a positive effect on the metabolism as well as be an aid to digestion. It is also thought to be a cleanse for the liver. The liver helps process fat and if it is functioning optimally, then any weight loss program is easier.
History of the Apple Vinegar Diet
Probably the first mention of vinegar in regards to its diet benefits was by Dr. D. C. Jarvis, a Vermont physician, wrote a book in the late 1950s entitled “Folk Medicine”. His aim was to teach people how to be healthier. In this book, apple cider vinegar was mentioned as a means to help you lose weight.
Vinegar And Honey Diet
The vinegar and honey diet is very simple. You mix one teaspoon of apple cider vinegar and one teaspoon of honey in a full glass of water and drink before each meal. You can do this two or three times each day for at least two weeks, but longer is okay, too. If you have more weight to lose, then you will want to stay on the apple cider vinegar diet plan for longer.
Some people want more benefit from the vinegar, and you can work up to three teaspoons per meal or take the drink and take an apple cider vinegar capsule in addition to (or instead of) the drink.
There is no particular diet to follow, but you are encouraged to eat sensible portions and avoid snack foods. You are also advised to drink plenty of water. But nothing is off limits. Just be sensible about what you eat.
Health Benefits of Apple Cider Vinegar and Honey Diet
The pectin in apple cider vinegar has been shown in research studies to lower cholesterol. The potassium in the vinegar helps to lower blood pressure, and vinegar is naturally rich in vitamins and minerals, so it can be a very healthful addition to your diet whether you are aiming to lose weight or not.
The acids in the vinegar are said to help neutralize bacteria that can cause water retention and weight gain. It is also said to help you control hunger.
Folk remedies insist that apple cider vinegar is a remedy for a sore throat and some even say that it helps their arthritis and diabetes. An Arizona State University study has shown that taking 2 Tablespoons of apple cider vinegar before a meal can decrease blood sugar spikes after a meal. This may be the mechanism by which apple cider vinegar works to help you lose weight, but more study is needed.
Do check with your doctor before starting on a new regimen, especially if you have any health issues and especially when trying out a fad diet such as the apple cider vinegar and honey diet.
Health Benefits of Honey
Honey promotes smooth skin and healthy hair and can help with allergies if you choose a honey that is produced in the area in which you live. The pollens that you are sensitive to will be in the honey and it will help your body become better adjusted to them. Most people find that their allergies improve a great deal when they start eating local honey.
The main reason that honey was added to the vinegar and honey diet, however, is that most people find the taste of vinegar unappealing, even if it is diluted in water. Once you add the sweet honey, the vinegar becomes much more palatable. The honey also coats the throat and stomach making the acidic vinegar easier on the digestive tract as well.
Other Notes About the Vinegar and Honey Diet
If you exercise in addition to taking the vinegar, you will see even better results. Be sure to walk at least 30 minutes a day and do weight bearing exercises.
If you find the vinegar and honey diet unpalatable, even with the addition of the honey, and you can’t stomach the actual vinegar, there are a couple of options. You can try adding the apple vinegar and perhaps the honey, too, to water or juice and try to drink it that way or you can find apple cider vinegar capsules. Some capsules contain additional ingredients such as vitamin B6. The B vitamins are good for increasing energy which can help with weight loss as well.
The vinegar and honey diet is ideal as a natural weight loss remedy that can give good results if you stick to reasonable diet and exercise program.
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