The 1000 Calorie Diet Plan

A Weight Loss Program to Help You Lose Weight Fast

A 1000 calorie diet plan is a very low calorie diet that can be a weight loss program that will help you lose weight fast. Although these kinds of diet programs are given a bad rap sometimes, they can include healthy menu items and help you to continue on in a healthy manner once you move on to a more reasonable program.

Reduced Intake Weight Loss Programs

Reducing calories is an effective and efficient way to lose weight. It is the basis for most weight loss programs. A pound equals 3500 calories, so if you reduce your intake of food or increase your exercise by 3500 calories, you will lose a pound of weight.

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Lose Weight Quickly

Many people want to lose weight very quickly, so they go on a very low calorie weight loss program such as a 1000 calorie diet plan. There are some risks to consuming so few calories. It is always better to eat healthy balanced whole foods and exercise, but many times we want a quick start or a boost to get over a plateau. At these times, a low calorie weight loss plan can be a good alternative for a short period of time.

Dangers of a 1000 Calorie Diet Plan


Fatigue is a common side effect of any diet, especially a weight loss program with few calories.


When you restrict your intake of food, your metabolism naturally slows down. You can combat this effect by eating frequent meals.

Setting yourself up for Yo-Yo Dieting

Going on very low calorie weight loss programs are not sustainable for long periods of time. If you binge because of hunger and then go back on the low intake plan and then binge again, you can set yourself up for a lifetime of yo-yo dieting which is not good for your body.

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Medically Supervised Weight Loss Programs

Most low calorie diets, such as the 1000 calorie diet plan, the hcg-diet-plan, and other popular-fad-diets need to be medically supervised, so be sure to consult your physician before you begin any of these programs to lose weight.

Drink Plenty of Water

One of the dangers of low intake in any weight loss program, is dehydration. That is one of the reasons most dieting plans will encourage you to drink 8 to 10 glasses of water each day. This is never a bad idea, because when your body is well-hydrated, it makes it easier for your body to process body fat and flush it out of your system.

Exercise, but Not Strenuously

When you are on a weight loss program that has very low intake, you will need to exercise, but you should not exercise too strenuously. Many people have great success when they try to lose weight walking, and walking is an excellent addition to this or any weight loss program.

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A Sample 1000 Calorie Diet Plan Menu

A 1000 calorie diet plan can be very tasty as the sample 1000 calorie diet menu below shows:


1/3 cup oatmeal with cinnamon, artificial sweetener, a Tablespoon of non-fat milk or

A small bowl of low sugar cold cereal and ¾ cup of non-fat milk


Sugar-free, fat free yogurt or

1 cup of berries


Chicken or tuna salad made with a Tablespoon of non-fat mayonnaise on a bed of lettuce and shredded carrots, 4 saltine crackers or

4 ounces of lean grilled hamburger with a spinach salad with non-fat salad dressing


Apple, orange, plum or half cup of strawberries or blueberries


Lean fish or chicken, grilled with a cup of vegetables (can be mixed vegetables)such as squash, spinach, green beans, onions, carrots, or mushroom

Evening Snack

No sugar added frozen treat or

sugar free, fat free yogurt or

piece of fruit

A 1000 calorie diet plan can be difficult to follow, but changing things up and finding other very low calorie recipes, such as hcg diet recipes that are quite tasty can help you make your diet meals more interesting, even if you are not following the hcg diet protocol.

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